During this Daylight Saving Time, remember to take some time for yourself. Since it’ll be later, watch the sunset a little longer. Call an old friend instead of sending a quick email. Bake cookies for a neighbor, when it isn’t anywhere near the holidays. Pat the dog more often. Let the cat sit on your lap while you watch something that’s pure fluff on TV. Read more. Laugh at least ten times a day. Smile at yourself when you brush your teeth. Leave one bootleg clock in the house on real time. Celebrate the first butterfly you see this spring. Enjoy many quiet moments instead of always hurrying and rushing. And give yourself time to adjust to DST : take a nap to restore your circadian rhythm.